Tai Chi is an ancient Chinese art that blends mindful movement with deep breathing to cultivate balance, vitality, and inner peace. At Kadigai, we offer guided Tai Chi sessions that seamlessly integrate with our holistic wellness approach, supporting both physical rehabilitation and emotional resilience.

Through gentle, flowing postures and focused breathwork, Tai Chi improves joint flexibility, posture, and coordination while calming the nervous system and reducing stress. It’s especially effective for seniors, individuals with mobility challenges, and those recovering from chronic illness helping to restore strength without strain. Our experienced instructors tailor each session to suit your age, body type, and fitness level, ensuring safety, ease, and progressive growth. More than just a form of exercise, Tai Chi at Kadigai is a moving meditation a practice that nurtures both body and spirit, and keeps your life energy (Qi or Prana) in harmonious flow.